1/2 cup pineapple juice

1/2 cup canned coconut milk

1 cup frozen mango

3/4 cup frozen pineapple

1/2 frozen banana


Pour the pineapple juice and coconut milk into the blender.

Next add the frozen mango, pineapple and banana. Then, at that point, mix until smooth.

Fill glasses and appreciate!


Coconut milk: If the coconut milk is thick, you might have to liquefy it down and mix it together. It ought to be in fluid structure.

New pineapple: If you’d prefer utilize new pineapple, Id’ suggest including a modest bunch of ice to keep the consistency smooth.

Substitutes: You might utilize light coconut milk (canned) or even trade the mangoes for strawberries whenever liked.

Additional items: Feel allowed to include additional blend in’s, similar to a scoop of vanilla protein powder, chia seeds, flaxseed or a modest bunch of spinach or kale (note the shading will change).