Banana Split Oatmeal Bowls

Ingredients

Oatmeal:

2 cups old fashioned rolled oats
2 Tbsp chia seeds
2 1/4 cups unsweetened milk of choice
1/4 cup pure maple syrup, or raw honey
2 tsps vanilla extract
1/4 cup unsweetened Greek yogurt

To Assemble:

4 small bananas
1/3 cup Greek yogurt
1 cup chopped strawberries
1 cup fresh berries of choice
2 Tbsps chopped walnuts
2 Tbsps dark chocolate, melted

This is a great recipe if you’ve got a bigger group who you want to feed {& impress} on a Saturday or Sunday morning – just double it up!

Banana Split Oatmeal Bowls are very interchangeable as far as the toppings go, so grant yourself full creative and personal freedom to make something your family will LOVE!

β€œSoaked” oats save a lot of time in the morning, but they’re also much easier to digest than unsoaked oats.

As the oats soak overnight, their digestibility greatly improves, here’s how:

Overnight as they soak, the starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!

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